You can’t beat a tiny trampoline for channeling your inner child. Mini trampolines are a fun way to get your heart racing and your muscles moving, which may help you lose weight, enhance your heart health, and improve your muscular strength and coordination. However, like with any exercise, too much mini trampolining can be harmful …
If you’re anything like me, you’ve had a few jumps when you landed wrong and experienced a headache or neck ache. This may lead you to wonder if trampolining is harmful to your brain. On the surface, the answer is no. Your brain will not be harmed by jumping on a trampoline. People’s brains are …
It’s easy to give up on outdoor play in the winter and instead curl up inside with movies, computer games, and other sedentary pursuits. While we all enjoy a good excuse to watch movies, the reality is that modest outdoor activity, especially when it’s chilly, may have a variety of health advantages for both children …
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