Jumping on a trampoline offers numerous health advantages for our bodies, but is it safe to do so while pregnant? The general consensus is that it’s a major no-no. This isn’t totally accurate, though.
Yes, is the quick response to this seemingly obvious question. However, jumping on a trampoline while pregnant isn’t for everyone. Even if you were an avid athlete before becoming pregnant, you should still seek medical advice. Pregnancy and the changes that occur in your body as a result of it are unique to each woman.
If you’re planning on jumping on a trampoline while pregnant, there are a few things to keep in mind, apart from visiting your doctor first. Continue reading to discover the truth about jumping on a trampoline while pregnant.
Is It Safe To Jump On A Trampoline While Pregnant?
Let’s assume you and your niece go to a trampoline park. She was ecstatic, but yet apprehensive, about leaping on her own. Then you both ended up leaping together. You found out you’re already weeks pregnant a few days later.
Can Jumping On A Trampoline Cause Miscarriage?
First and foremost, unless you fell flat on your stomach, there should be no cause for alarm. However, you should discuss this with your doctor so that she may do certain medical testing and verify that you and your baby are both safe.
The human body is a wonder of engineering. It’s designed to adjust to the phase it’s in, even if you’re not aware of it. When you get pregnant, your body appears to transform into a shock-absorbing baby carrier almost instantly.
The amniotic fluid that surrounds your baby not only aids in the delivery of nutrients but also functions as a shock absorber. Only the most catastrophic hits, such as tumbling down the stairs, can truly harm your child.
Does this imply that exercising while pregnant is risk-free? Yes. You’ll be able to keep your body busy while your kid is well-protected. Exercising can help you avoid gaining too much weight while also assisting you with your labor.
So, unless you want to leap high or perform aerial feats, jumping on a trampoline is a reasonably safe activity for you and your kid.
Can I Jump On A Trampoline In My First Trimester?
While your physical composition or weight may not change throughout the first trimester, it is an essential period for your baby’s growth. To utilize a trampoline during your first trimester, Pregnancy.org suggests receiving medical approval from your doctor. When you jump on an uneven surface, you run the risk of falling and hurting yourself or the baby.
Can I Jump On A Trampoline In My Second And Third Trimesters?
Weight increase and altered posture throughout the second and third trimesters might compromise your balance and coordination, making jumping more dangerous. Gaining weight in your stomach might shift your center of gravity and the way your body falls and distributes its weight on a trampoline. To prevent falling or hurting yourself, avoid any activities that entail rapid actions, abrupt changes in direction, jumping, or bouncing. Exercising on your back during the first trimester limits blood flow; don’t land on your back or jump up after laying on your back.
Relaxin, a hormone that loosens up your joints and relaxes your pelvis in preparation for childbirth, is released throughout the second and third trimesters. Relaxin makes you more prone to injury and may impair your balance and coordination, all of which are required for trampoline jumping.
Does Jumping On A Trampoline Help Induce Labor?
We believe in letting you do what you love, but there are occasions when we need to set the record straight. If you’re trying to get pregnant, don’t try trampolining. As previously said, being so far along in your pregnancy causes your ligaments to loosen and your entire body to relax. That implies your body will be more prone to damage over those periods. As a result, we strongly advise you to keep away from your trampoline.
Jumping around to induce labor is not a smart idea, and you should look for another option. The goal is to keep you safe and healthy during your pregnancy.
How Many Jumping Jacks to Induce Labor?
Finally, we’d like to address a frequently asked question. In fact, expecting mothers commonly inquire about the number of jumping jacks required to trigger labor. Heavy leaping and strong and abrupt motions, on the other hand, should not be utilized to induce labor.
Although these activities are more than welcome and useful to your regular fitness regimen, you should avoid them during pregnancy.
Is It Safe To Jump On A Trampoline When Pregnant?
If you were active before to becoming pregnant, you should be able to maintain that level of activity during this time. It will, however, be to a considerably smaller extent. In the interim, there will be no ice skating or mountain climbing.
According to MayoClinic.org, you should begin your fitness routine with five minutes of activity each day and gradually increase to a complete 30-minute workout or more. While you may have been able to run for a few miles without difficulty before, you will find that it becomes more difficult during pregnancy. This is due to the fact that this is a high-impact workout.
The weight that your legs and knees must take as your bulge grows gets larger. They are now bearing not just your personal weight but also that of the baby. A trampoline may lessen the impact by absorbing a large portion of the weight. It can assist you in doing aerobic workouts as well as improving your immune system. The latter is crucial not just for you but also for your child.
Trampoline Workout For Pregnant Women
It is critical to obtain your doctor’s permission before utilizing a trampoline for your pregnant workout. Even if you’re certain that you can do it safely, your doctor is familiar with your situation, so it’s best to follow his or her advice.
If you have received permission, you must realize that falling off a trampoline is not a choice. You’ll need to build up a safety net to protect yourself from falling. You must also ensure that you can hang on to any available support in the event that you lose your equilibrium.
Simple trampoline exercises to do while pregnant are shown below. Save the high-intensity leaping until a month or two after the baby is born. Additionally, if you have no prior trampoline experience, it is recommended that you begin with other forms of exercise.
Jogging In Place
Jogging softly in place on a trampoline softens the impact while also improving your balance. Because your center of gravity has moved, you must maintain complete control of your coordination at all times.
Light Bouncing
While pregnant, Pregnancy.org recommends practicing modest bounces on a trampoline. Low bounces with deep knee bends are the best method to do this. This will assist in enhancing your immune system by stimulating lymphatic circulation.
Walking In Place
This exercise is identical to the first, but it is much easier. It will still assist you in improving your coordination while reducing the amount of stress placed on your knees and joints.
Safety Precautions
If you’re allowed to jump on a trampoline at any time during your pregnancy, take certain measures to avoid hurting yourself. Jumping alone guarantees that you do not collide with anybody else; nevertheless, another person should be within sight in case you want assistance. A safety net surrounding the trampoline will not prevent you from falling, but it will assist cushion the impact. If you fall on any metal hooks, frames, or springs, a safety pad can help avoid harm or tear.
Symptoms Of An Injury During Pregnancy
If you fall and believe you have been hurt, dial 911. Internal damage may be indicated by uterine contractions, chest discomfort, dizziness, a fast heartbeat, stomach cramps or stitching, and pain in your hip or back. Vaginal bleeding, significant swelling of your feet, cheeks, or hands, and amniotic fluid leaking are further damage signs.
Trampolines Size For Pregnant Women
If you’re allowed to jump on a trampoline, a small inside one may be safer than a huge outside one. It’s simpler to jump lower on the smaller version, and you can get your workout while only bouncing a few of inches. A smaller trampoline, on the other hand, makes you more likely to fall to the ground since there is less material to catch you if you fall.
Final Thoughts
The answer to the question “Is it safe to jump on a trampoline while pregnant?” is yes, as long as you just bounce softly. With all of the safety precautions in place and your doctor’s clearance, you should be able to enjoy the low-impact exercise provided by a trampoline.