Does Jumping On A Trampoline Help Your Pelvic Floor?
By alternately tensing and relaxing the pelvic floor muscles, dynamic bouncing during trampoline exercise minimizes these cramps. As a result, there is balance and the muscles are in the best possible shape to carry out their support role. Does jumping weaken pelvic floor? Your pelvic floor muscles can get overworked by high impact activity, such …
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