Rebound

You can get a good cardiovascular exercise on trampolines of all sizes, even little ones. The American College of Sports Medicine estimates that 30 minutes of jumping on a full-sized trampoline will result in a 155-pound person burning around 246 calories. Is rebounding the same as jumping on a trampoline? Trampolines are utilized for more …

Can You Rebound On A Large Trampoline? Read More »

Instead of on the ground, rebounding takes place on a small trampoline. While you bounce, these exercises can increase your strength, balance, and coordination while providing excellent low-impact cardio. Just be careful to leap with good form to prevent falls. Can you use a trampoline instead of a rebounder? Trampolines will also give you an …

Can You Rebound On A Regular Trampoline? Read More »